The doctor Ellie Phillips it’s a dentist among the most followed on TikTok. His profile has more than 400,000 followers and his videos are very popular on the web. One of the posts that has been most successful is the one relating to the times when you should not consume food or drinks. The doctor from Austin, Texas addressed her fans and explained to them why eating at certain times in the afternoon could be detrimental to her smile.
The video of Dr. Ellie Phillips
In his video posted on TikTok, Ellie Phillips he explained: «There are two precise time slots in which you should not eat and you should not drink. I’m Dr. Ellie and I’m going to tell you why. The nutrients you eat at lunch will remain in your saliva for a certain amount of time, a sort of time slot (before they are disposed of) that will last for most of the afternoon. If you want to brush your teeth after lunch or dinner, that’s fine (the xylitol in toothpaste is good for the health of your teeth and saliva) but, before ingesting other sugary foods or drinks, I recommend you wait at least two hours.”
Dr. Phillips did not provide precise times because everyone eats lunch and dinner depending on when it is most convenient for them.
@drelliephillips The time of day when you should NOT eat or drink. healthysaliva saliva healthymouth dentistsoftiktok xylitol ♬ Lo-fi hip hop – NAO-K
Social comments
The doctor’s video Ellie Phillips it has totaled more than 50 thousand views and his followers have found his advice really useful. Someone, for example, wrote to her: «I learn so much from your videos, thank you!» or even «I wish there were more experts who give useful advice on social media».
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