Our smartphone is now an offshoot of our body. And this is not healthy, neither for the mind nor for the body
In the modern world, the cell phone has become an extension of ourselves. We use it to communicate, work, entertain ourselves, and even manage our daily lives. However, there is a dark side to this technological addiction that is emerging more and more clearly: cell phone abuse. Its consequences are not only social. But also physical.
With the proliferation of social media apps, online games and endless sources of digital entertainment, it has become easy to spend hours glued to our phone screen, oblivious to the world around us. This behavior is not only an annoying modern vice, but can have harmful effects on our mental health, personal relationships and our general well-being.
One of the most concerning effects of cell phone abuse is its impact on mental health. Spending too much time on social media can lead to feelings of inadequacy, anxiety and depression. Constantly comparing ourselves to the seemingly perfect lives of others can erode our self-esteem and fuel a constant search for online approval.
Additionally, excessive cell phone use can interfere with sleep. The blue light emitted from device screens and the mental stimulation caused by cell phone use before bed can disturb the sleep-wake cycle, leading to sleep problems and fatigue during the day.
Cell phone abuse can also damage personal relationships. When we are constantly immersed in our devices, we can neglect face-to-face contact with others. This can lead to feelings of isolation and a decrease in the quality of interpersonal relationships. Moments shared with friends and family can be ruined by incessant cell phone checking, which distracts and interrupts emotional connection.
Cell phone abuse: the consequences on the body
For many, cell phone use has become a automatic and compulsive behavior. The constant search for notifications, updates and new content can lead to smartphone addiction, with serious consequences for productivity and mental well-being. This addiction can also increase the risk of accidents, as using your cell phone while driving or crossing the road can distract you and put your safety and the safety of others at risk.
Furthermore, according to recent scientific studies, the cell phone would also have the undesirable effect of making us fat. Well yes. According to numerous studies, presented at the ACC Latin America Conference, those who use their smartphone for more than 5 hours are exposed to a 43% higher risk of obesity. The reason is that phones make us not only more sedentary, but also distracted. How many times have we found ourselves nibbling nibbles and snacks in front of the screen, with our heads in the clouds? Furthermore, by dedicating so much time to our smartphone, we automatically take it away from physical activity.
This incredibly increases the risk of diabetes and cardiovascular disease, reducing lifespan. Not to mention, then, the counterproductive effects of the now widespread applications that allow you to receive numerous home services. Having the possibility of receiving anything we need is definitely convenient, but it is of little help to our figure.
