Fruit, eating it after meals makes you fat: nutritionists now say it clearly

Fruit in a healthy and complete diet

The importance of fruit in our diet it is a topic that has always aroused great interest. Known to be an invaluable source of essential nutrients, fruit is a fundamental element in many diets. It brings fibers, minerals, vitamins And antioxidants, crucial for the general well-being of our body. Its versatility and variety make it a popular ingredient not only for those who want to follow a healthy diet, but also for those simply looking to enrich their diet with natural and beneficial foods.

Fruit plays a leading role in many gastronomic traditions. Its consumption is often recommended by nutritionists to contribute to the daily requirement of vital substances. In fact, the dietary guidelines of many countries suggest consuming at least 4 servings of fruit a day.

However, despite the universally recognized benefits of fruit, there are numerous benefits around this food rumors And false beliefs. Many people follow dietary advice handed down for generations, often without any scientific basis and this can lead to incorrect behavior which, instead of promoting weight loss or maintaining physical fitness, can have the opposite effect. A striking example of these myths concerns the time of day more suitable for consuming fruit.

The truth about fruit consumption: when it should be avoided

There disinformation in terms of nutrition it is a widespread problem. It is not uncommon to find people convinced that eating fruit is always beneficial, regardless of the time of day or the quantity consumed. This is a mistake that can lead to unwanted consequences. For example, a frequent question among those trying to follow a healthy diet concerns the consumption of fruit in the evening. During the day meals are distributed in such a way as to guaranteenecessary energy intake to the body.

Breakfast, lunch and dinner each have their own specific function and for each of these moments there are recommended foods. There fruitfor example, is often suggested as part of the breakfast or how snack mid-morning or afternoon. This is because his natural sugarsmainly fructose, they can provide energy and essential nutrients without burdening the digestive system. When it comes to consuming fruit in the evening, however, things change. In the common imagination, fruit is seen as a light and healthy food, suitable for any time. However, it is important to consider its sugar content.

Advice to follow

Experts point out that eating fruit in the evening is not necessarily harmful, but it is essential to do so with moderation. If you consume an excessive amount of fruit after a large dinner, you risk add calories that the body will not be able to dispose of before going to sleep. This caloric surplus can eventually turn into body fat.

Therefore eating fruit after main meals, especially in the evening, can contribute toweight gain if you do not consider the body’s energy needs and digestion times.