Food supplements on a diet? You must be very careful when taking these substances proposed for weight loss.
Food supplements look like fast and effective solutions for a wide range of health and wellness problemspromising rapid improvements from strengthening the immune system to optimizing sports performance.
However, it is essential to approach the world of supplements with a critical and informed attitude. The supplement market is large and often unregulated like drugsmeaning that not all available products have been scientifically validated for their claims.
Furthermore, the term “natural” is not a guarantee of safety or effectiveness. Many natural substances can be harmful or interact negatively with prescription medications.
Therefore, It is crucial not only to rely on labels or advertisements but to seek advice from qualified health professionals who can offer evidence-based guidance.
Food supplements: what mistakes not to make and who to turn to
One of the most common mistakes is purchasing supplements intended to treat problems such as abdominal bloating without consulting a doctor. Products that promise to resolve digestive disorders may contain high amounts of fiber or fat which, paradoxically, can aggravate the condition if not managed correctly. It is therefore essential to consult a doctor, such as a gastroenterologist or gynecologist for specific conditions such as endometriosis or polycystic ovary syndrome, to obtain an accurate diagnosis and appropriate treatment.
Furthermore, although many supplements are approved by the Ministry of Health, this only indicates that the product is not harmful if consumed in the recommended doses and not necessarily that it is effective for all the claimed benefits. For example, supplements labeled as “fat burners” or “metabolizers” may not have as significant an impact on metabolism or weight loss as suggested.
Side effects of incorrect intake of food supplements
Indiscriminate taking of supplements can also lead to serious side effects. For example, excessive doses of magnesium can cause gastrointestinal problems and, in extreme cases, cardiac complications. Similarly, an overdose of vitamin C is known to promote the formation of kidney stones and cause digestive upset among other symptoms.
This underlines the importance of do not exceed recommended doses and consult a doctor before starting any supplement regimen, especially if you are already taking other medications. Supplements can be a useful complement to a balanced diet and a healthy lifestyle, but they are not substitutes for these and should be used with caution and responsibility.
