How to discover your state of anxiety with iPhone (pianetacellulare.it)
How to discover your state of anxiety with iPhone: the Apple smartphone offers an innovative function to test your mental health.
There is an application on iPhone which allows you to monitor your state of anxiety: we are referring to the iOS Health app, which is able to monitor your mental health and tell you whether or not you suffer from anxiety, mildly or severely, after answering some questions in a test. Let’s find out how to use this interesting function of the iPhone.
iPhone can monitor your anxiety levels
There mental health, like the physical one, is very important, even if it is often still considered a taboo in society. If you really want to encourage mental and psychological health, there is a need to develop greater awareness on this issue and not to be truly afraid of relating to yourself, so as to be able to solve internal problems related to daily life.
Work, study and other factors can greatly influence ours mind, leading us to have problems related to poor stress management. In fact, more and more often we hear about anxiety, a term which, in many cases, is used with a certain lightness but which, in those who suffer from it, can trigger deep and complex states of unease.
On iPhone, specifically in the app Health, an interesting function has been introduced that allows the user to monitor their state of anxiety and try to understand what levels it is at. An excellent signal from Apple which shows itself interested in different data, compared, for example, to those related to sport, body measurements, sleep, hearing and so on.
The procedure to be implemented
First, open the app Health of iPhone (the one with the white background and little heart). Once opened, click at the bottom Browse and select Mental well-being. Select the first option i.e Risk of anxiety and, scrolling down, you will find the entry Answer the questionnaire.
By clicking on this option, your iPhone will start offering you a test and you will have to answer some questions. Once the test is finished, the iPhone will be able to evaluate your current state of anxiety.
This is, obviously, an initial test which allows, in any case, to discover other sides of one’s personality and to understand, in fact, whether one finds oneself faced with a serious anxiety disorder or whether one is just experiencing a temporary particularly stressful in one’s life.
Beyond the iPhone Health app, we recommend that you always consult a specialist who can help you from a medical point of view to deal with any anxiety problems.
