The diet is not always effective but this does not mean that we are necessarily making the wrong type of diet, but rather that our body could be suffering from a disease that we must immediately pay attention to.
When we choose to follow a diet aimed at losing weight, it is advisable to rely on the care of a nutritionist for several reasons, the first of which concerns a careful study of our body to understand what we really need.
Carrying out an initial check up, therefore, will enable us to understand how we can act with nutrition and ensure that it becomes immediately effective. At the same time, however, we will be put in a position to discover from the beginning what type of problem our body is going through.
Be careful if you don’t lose weight, you could have this disease and more
There are numerous cases of failure to lose weight when we follow a diet, which is why it must be immediately communicated to our nutritionist and we must understand together with him what is the right direction to take.
One of the diseases that prevents weight loss may depend on the hyperactivity of the thyroid caused byhypothyroidism, at the same time we can also have uncontrolled diabetes which causes poor absorption of nutrients which thus slows down weight loss. In the meantime, we must also pay a lot of attention to how the cover works cortisol in our body, which not only slows down weight loss but blocks it.
If you don’t discover this health problem you will never lose weight!
When we refer to the cortisolit is necessary to remember that we are referring to that hormone that is capable of determining weight gain and the accumulation of fat on the abdomen which will be dangerous for your health and above all for your heart.
For those who don’t know, in fact, Cortisol is capable of increasing blood sugar levels, sending our body into overdrive who will constantly feel the need to introduce food without making us feel a sense of satiety. In mind, let’s not say we find ourselves with extra pounds, it’s a health problem that needs to be resolved as soon as possible, a mechanism that is usually triggered in severe periods of stress.
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In any case, to prevent cortisol from slowing down the metabolism we must regulate foods with the diet, at the same time introducing foods rich in fiber and vitamins to direct fruit and vegetables, also focusing attention on foods that have a significant dose of Omega 3 capable of lowering the glycemic index.
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