These are the 5 (very precious) tips from the dietician to combat water retention and deflate immediately

Water retention is a common problem in both men and women: 5 tips from the dietician to combat it.

The accumulation of fluids in the body can depend on a number of factors which vary from person to person. The consequences, however, are common to us all: swelling, a sense of heaviness, weight gain.

Often everything is resolved within a few days, especially when it depends on a particular diet, such as that of holidays in which we tend to “binge” on particular foods. But, it is also true that we may need a little help, sometimes, to counteract water retention.

An expert dietician comes to our rescue and reveals this to us five tips to put into practice, which will contribute to a healthy lifestyle and also prevent this annoying problem. What it is and how to act.

Water retention: how to deflate with 5 tips from the dietician

Jessica Cording, dietician, revealed these five tips to “Women’s Health”. As we have said, water retention depends on an accumulation of liquids in the body, but this should not lead us to think, mistakenly, that the solution to the problem is to drink less. This annoyance, in fact, can depend on a series of factors, including what we eat or the lifestyle we live. Here, then, is his advice on the matter.

In the first place, follow a diet that is low in sodium. This also means limiting salt consumption: not eliminating it from your diet, but using the right quantities. It would also be important to prefer fresh foods and avoid packaged ones as much as possible.

Still, daily physical exercise, whether it’s even a simple walk or climbing the stairs instead of taking the lift, would be essential to combat the problem: a sedentary lifestyle is not good for you, we all know this. Furthermore, sleep should not be underestimated: it can help us against inflammation of the body and organism, as well as being essential in life in general, for our health.

Last but not leastdrink enough and, of course, water. It seems that we should consume at least 8/10 glasses a day, although, obviously, this figure changes from person to person, depending on each person’s age and specific needs. We remember, in any case, that these are simple advice and that in case of persistent and chronic problems, contacting an expert doctor is the best solution.