Cucumbers are one of the most beneficial and least caloric foods there is, but how can you best preserve them? Here are some tips.
Cucumbers, fresh and crunchy, not only add a refreshing touch to many dishes, but they also offer a number of health benefits. This versatile vegetable, rich in water and essential nutrients, can be a valid ally in keeping the body hydrated and promoting general well-being.
Cucumbers are an excellent source of hydration, being composed of approximately 95% water. Consuming them can help maintain water balance in the body, especially during the hot months or after intense physical activity. Furthermore, the high water content also contributes to promote healthy skin, keeping it hydrated and luminous. This is the best-known benefit of cucumbers, but there is much more.
They are in fact a precious source of antioxidantssuch as vitamin C and beta-carotene.. They therefore contribute to protecting cells from damage caused by oxidative stress and the aging process. Consume cucumbers regularly can therefore help maintain a strong immune system and reduce the risk of chronic diseases.
Benefits of cucumbers you don’t know about
These vegetables are rich in nutrients such as vitamin K, potassium and manganese. These substances are essential for human health boneof the muscles he was born in nervous system. Furthermore, their consumption allows you to keep your health regular pressure blood, improving cardiovascular health.
But that’s not all: cucumbers are also a food low calorie content. This makes them a great choice for anyone who is trying to maintain or lose weight. Thanks to their high water and fiber content, cucumbers can help satiate the appetite and control hunger. In this way they favor the achievement and maintenance of a healthy weight.
Now that we’ve looked at the many health benefits of cucumbers, it’s important to also know the best ways to store them. This way you can prolong its freshness and maximize its benefits. First things first, it’s critical wash carefully the cucumbers with cold water of the tap to remove any dirt or pesticide residues.
Once dry, wrap them in napkins or a clean tea towel can help control condensation and humidity. This will prevent the formation of mold and premature deterioration of the product. Subsequently, wrap cucumbers in a plastic bagBy leaving the top opening slightly open, it promotes air circulation and prevents the accumulation of humidity.
This, combined with the refrigerator drawer set to high humidity and the fan closed, is the optimal way to store cucumbers. Also, cucumbers they should not be stored near fruits such as apples and avocados. In fact, these fruits are capable of producing ethylene gas. And this would speed up the ripening process of cucumbers and could cause them to deterioration early.
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