Kate MIddleton has always followed a healthy diet, but now it will be even more important for her health to follow a correct diet.
To maintain her perfect physical shape, Kate Middleton has always done physical activity regularly and has always followed a healthy and balanced diet, rich above all in fruit and vegetables and free from excesses. It is clear, however, that at this moment nutrition has become even more important for her given that she must support her during her illness and preventive chemotherapy treatments.
For this reason, doctors have advised her to follow the so-called ‘green diet’. Let’s see what exactly it consists of and which foods are permitted and which are absolutely forbidden. Here’s everything you need to know about it.
Kate Middleton’s green diet to fight cancer: permitted and prohibited foods
Following a healthy and balanced diet is one of the first rules for keeping fit and safeguarding the health of your body. How many times, in fact, have we heard that “we are what we eat”? In particular, at a time when our immune system is highly exposed to disease, eating well becomes even more important.
For this reason, to fight her cancer, Princess Kate Middleton will also have to follow the so-called ‘green diet’, a diet that will allow her to cope with both the disease and the preventive chemotherapy treatments she will have to undergo.
In this new phase of her life, the Princess therefore found herself necessarily having to change some eating habits to ensure psychophysical well-being for her body. Speaking of which, she absolutely will give up consuming packaged foods to improve your immune defenses and prevent possible infections.
Accordingly, he will also have to say goodbye to fast food, small sin of gluttony that he indulged in from time to time together with his children. In addition, from his diet will have completely eliminate sugars and alcoholic beverages. The intake of dairy products, gluten and carbohydrates is also reduced and must be replaced with healthier foods including sweet potatoes, quinoa, buckwheat flour and brown rice.
Furthermore, Kate will have to focus above all on the consumption of foods rich in antioxidants and unsaturated fats, such as those present in oily fish, walnuts and hazelnuts. With regard to proteinsPrince William’s wife will be able to opt for lean sources, accompanied by healthy fats such as avocado, olive or peanut oilthe. Some small but essential precautions that will certainly help you better deal with this period of strong psychophysical stress.
