What is the first thing you do in the morning when you wake up? Well there is one fundamental thing that you should never avoid.
Every morning, when we wake up, we have the opportunity to start the day in the best possible way. But what should we do immediately after getting out of bed? According to the advice of a family doctor, there is one specific thing we should do within an hour of waking up to reap all the health benefits and help us live longer.
Speaking exclusively to Express.co.uk, Dr Deborah Lee, of online pharmacy Dr Fox, highlighted the importance of taking a specific action before anything else. This simple action can lead to a number of health benefits, contributing to maintain our natural body clock, promote sleep and even reduce the risk of diseases such as Alzheimer’s. What is it about? Let’s go and find out!
If you do this in the morning you will have a nice day
Morning sunlight is less intense than the rest of the day, making it safer for our skin and eyes. Here because Exposing yourself to natural sunlight within an hour of waking up can significantly affect our circadian rhythmsi, which regulate a series of metabolic and physiological processes in our body. Well yes, the action you should do every morning is expose yourself to sunlight!
According to Dr. Lee, our circadian rhythms are governed by a specialized group of cells called the suprachiasmatic nucleus (SCN), located in the hypothalamus, behind the eyes, at the base of the brain. This nucleus acts as the main central pacemaker of our body, communicating with the cellular clocks of all other cells and tissues.
Maintaining these regular circadian rhythms is critical for our body to function optimally. When we sleep, our body is active in a series of vital processes: the brain focuses on cognitive functions and the creation of memories, essential hormones such as growth hormone and cortisol are produced, the body repairs and cleans damaged cells and energy reserves are replenished.
Not getting enough sunlight can negatively affect these processes, affecting our mood and worsening symptoms such as seasonal affective disorder (SAD). Additionally, sleep deprivation and insomnia can lead to an increased risk of chronic disease and premature death. For those who can’t get out in the morning, there are alternatives such as using a lightbox or a sunrise alarm clock, which may offer a reasonable solution to achieve the same health benefits.
In conclusion, the doctor-recommended morning routine for a healthier and longer life is to expose your skin to natural sunlight within an hour of waking up. This simple gesture can make a difference in our overall health and long-term well-being, helping to keep our circadian rhythms in balance and improving the quality of sleep, as well as reducing the risk of chronic diseases.
