Sirt diet, lose 3 kilos in a week

You can lose 3 kilos with the Sirt diet, food plan whose name derives from sirtuins. You will have to learn to know these proteins better because with this diet you can lose up to 3 kg in just one week.

Sirtuins is the name of a group of 7 proteins that have a variety of benefits: regulate insulin secretion, reduce inflammation and act positively on the elimination of fat.

Let’s see better what is the Sirt diet and what you can eat to be able to lose weight.

Lose 3 kilos with the Sirt Diet: what to eat

Not all weight loss diets are the same. There are the severe and short-term ones, which help you lose weight quickly but cannot be followed for long, and the more pleasant and long-term diets, for which you don’t necessarily have to give up the pleasures of the table.

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Someone Spring slimming diets help you lose weight in a reasonable waywithout making you give up that glass of red wine, or that piece of dark chocolate.

Among these is the Sirt diet, or sirt diet, created and promoted by two nutritionists (Aidan Goggins and Glen Matten) and immediately became very popular like the paleo or ketogenic diet.

It allows the supervised consumption of red wine and dark chocolate and above all ensures that you will lose 3 kilos in 7 days. The Sirt diet leverages foods that activate sirtuins: apples, celery, spinach, parsley, capers, red onion, olive oil, strawberries and blueberries. Coffee, red wine or dark chocolate are also included in this diet.

Sirt diet to lose 3 kilos in 7 days: the benefits

Many of these foods can be combined into juices to consume throughout the day. However, some sacrifices are essential to reach the goal: you must not exceed 1,000 calories daily in the first 3 days and 1,500 calories over the next four days.

We are therefore faced with one low-calorie diet that cannot be repeated or continued for too long. It certainly needs to be done under the careful supervision of a nutritionist or doctor.

The benefits of the Sirt diet: allows you to quickly lose weight without making too drastic sacrifices. In order not to resume them immediately, we will need to continue to favor sirtuin-activating superfoods, even in the following weeks.