These nocturnal symptoms should not be underestimated because they could be a sign of a serious pathology: what to pay attention to.
The body must be listened to and often it is already what we sense that gives us the answers, as long as we don’t underestimate it. And so some sensations that we classify as trivial annoyances which will tend to pass on their own with time or with a little rest, become real disorders or pathologies not so simple to take care of.
Going into specifics, it is often useful to evaluate what happens to us at night and then start routine checks that could be fundamental for the diagnosis. This is the case of gastroesophageal refluxwhich when it arrives in the hours of sleep, causes an annoying acidity while trying to sleep.
It can depend on different aspects or lifestyles, and above all it is important evaluate the recurrence and in proximity to which actions it occurs, but you must always check that there is no more serious pathology underlying it. Often, reflux sufferers must first take care of nutrition: it is clear that it is favored by the consumption of heavy, very acidic or abundant meals before going to bed.
Nocturnal reflux: the symptoms and how it can be treated
It is necessary to limit or abolish the smokeThe alcohollimit it stress and psychophysical tension. But sometimes it’s not enough. Sometimes, even the position in which you go to bed can aggravate the perception of the problem. The symptoms, in any case, are a strong feeling of burning, hoarseness, chest pain, hiccups, nauseaeven sore throat and dry cough.
Upstream, there could be presence of a hiatal hernia or an incontinent cardia – this is the junction area between the esophagus and stomach. You can adopt gods immediate remedies to solve the problem, in addition to healthy eating and sport: sleep on the left side and with the head raised it helps a lot.
Even have one sleep routineto relax a little before closing your eyes and sleeping, alleviates the discomfort for many people, relaxing and relaxing the muscles of the whole body and slowing down the heartbeat.
Be careful, however, not to underestimate the problem: if it were to repeat itself too often over timeDespite the precautions taken, it is important to evaluate the situation with your family doctor and start treatment, perhaps with an antacid. Then he will understand if someone’s consultation is also needed specialist.
