Are you a sports enthusiast but want to get rid of that annoying abdominal pad? Losing weight can be a complex challenge for athletes, but there are tricks and strategies that can help you achieve your goal. Let’s discover together 15 little effective tricks for losing weight on your stomach.
15 Effective Tricks to Lose Belly Weight: Introduction
Losing weight on your stomach is not just about training and nutrition, but also involves other aspects of daily life. In this article, we’ll explore several techniques and behaviors you can integrate into your routine to achieve your weight loss goals.
15 Tricks to Lose Belly Weight
01. Get on the scale regularly
Step on the scale every morning: a study published in the Journal of the Academy of Nutrition and Dietetics suggests that people who weigh themselves regularly lose an average of 9.2 pounds in six months, compared to 3.1 pounds for those who don’t track their weight.
02-04. Maximum Movement
Increase movement in your daily life: Add extra training to your week, change your running pace, and take advantage of every opportunity to move.
- One more session: increase the number of weekly workouts, for example from 3 to 4-5 sessions.
- Change pace: insert changes in pace during the run to maximize the slimming effect.
- Take advantage of every opportunity: move as much as possible during the day, even with small actions like taking the stairs instead of the elevator.
05-10. When You’re at Work
Optimize your workday to aid weight loss:
- Perfect day: according to a study by the University of Pennsylvania, Monday is the best day to start a diet.
- Work day: Organize your work hours to help you lose weight, such as doing back exercises to maintain lower back flexibility and standing for an extra hour a day to burn extra calories.
11. Binge with Intelligence
Treat yourself to a high-fat breakfast: according to research from Kyoto University, consuming bacon or ham in the morning can speed up your metabolism thanks to coenzyme Q10.
12-14. Burn More
Increase your fat consumption with simple measures:
- Suda: a sauna before training can promote blood flow, improving your ability to burn fat during exercise.
- Wake up and Run: fasted morning runs can improve your fat burning ability over time.
- It’s time to get up: running in the morning can reduce your BMI, especially if done between 8 and 12 in the morning.
15. Give Gas During Training
Make the most of your training: According to a study from the College of New Jersey, running at 85 percent of your maximum heart rate for 20 minutes before switching to 65 percent can increase your fat burning during the entire session.
15 Effective Tricks to Lose Belly Weight: Conclusions
Losing weight on your belly requires commitment and determination, but with these tricks you can maximize your workout results and achieve your weight loss goals. By integrating small changes into your daily routine, you can achieve big results. Be consistent and you will see improvements over time.
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