The passage between one year and another, for many, is only a symbolic date. For others, however, it becomes a moment of rebirth and awareness. It is exactly from this intimate space that the long and profound message shared by is born Helena Prestes, among the protagonists of Big Brother in 2024/25, now romantically linked to Javier Martinezwho wanted to talk about his 2025 without filters or catchphrases.
Big Brother, The emotional balance of Helena Prestes: fear, love and rebirth in 2025
A story that moves away from the idea of success and perfection and that instead approaches a more fragile and authentic dimension: that of wounds and fears. Helena he doesn’t talk about goals to show off, but of a year that put it to the test, forcing her to slow down, to feel and to stay, even when it would have been easier to escape. In her emotional recap, the model describes 2025 as a year that asked her for silence and presence, taking her back in time, to childhood, to what was missing and to what never was. An internal journey that had a significant emotional cost, but which allowed her to build new parts of herself.
In the shared message, Helena This is how he describes the year just ended:
“This time of year has always asked me for silence. Silence to look back and listen to what remains when the noise dies down. Not everything was light but everything was true. It was a year full of gifts and surprises that I had never known. A year that took me back without asking permission to my childhood, to what wasn’t and to what I missed. Perhaps for this reason every gesture and every emotion had a greater weight. I learned a new wound, the fear of being abandoned. I had never really gone through it before, but when it happened it stayed in my heart forever.”
The fear of abandonment thus becomes a constant presence, not something to be eliminated, but to be recognized and learned to manage:
“It teaches you something every day. It becomes a daily thought, a silent grasp. I believe that with time I will learn not to fortify it, but simply to live with that sensation, to give it space without letting it control.”
Helena tells of a daily choice, that of not running away, of remaining even in pain:
“Every day I chose not to escape. I closed that wound with a golden thread, as one does with what one does not want to erase but to transform. I raised my head. And even there, I discovered that sometimes just one person is enough. A presence capable of filling ancient silences, of restoring meaning to what was missing. A love that makes no noise, that does not promise, but remains.”
“This is how life sometimes gives back what has been taken from us. Not in the same way, not at the same time, but in new, unexpected and profoundly true forms.”
The 2025 budget remains complex, made up of light and shadow:
“It was a year of strong emotions and unknown situations for better or for worse. A year that asked me for presence, courage and surrender. A year that did not spare me but built me.”
There is no shortage of critical reflection on the role of social media, often far from reality:
“I’ve learned this too. Social media is not real life. It often becomes a toxic place away from the truth.”
The gaze then shifts to the future, with a clear desire for 2026:
“In 2026 I want less screen and more time in real things. More reality and less superfluous. Sharing what is authentic and not what we hate or that doesn’t belong to us.”
Finally, the closing, which summarizes the profound meaning of this journey:
“I end this year with gratitude. Not for what was easy but for what taught me to stay. Some years aren’t about shining. They’re about healing.”
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