Do you want a delicious yogurt snack to prepare in a short time and with few calories? Here’s a recipe that’s right for you: find out how to prepare it.
If you are looking for a delicious and easy to prepare snack, 3 ingredient frozen bars are perfect for you. Lactose-free, without cooking, vegan and suitable for everyone.
These bars are ideal for the arrival of the heat. They are crunchy on the outside and creamy on the insidea real delight to absolutely try to amaze the whole family.
To prepare them, you will only need three ingredients: bananas, raspberries and dark chocolate. There are, however, many other variations of this unmissable recipe to try.
Let’s find out together how to prepare this really simple recipe, valid for all months of the year and for all times of the dayfor adults and children.
How to prepare lactose-free frozen bars
Start by peeling the bananas and cutting them into slices, then transfer them to a baking tray. Add the raspberries, crush them slightly to release some of their juice and mix them with the bananas. Next, coat everything with melted dark chocolate, making sure it covers the fruit well. Place the pan in the freezer for about 10-15 minutesthe time necessary for the chocolate to solidify and the bars to be very cold.
If you liked the 3-ingredient frozen bars recipe, you’ll be happy to know that there are many equally delicious variations you can try. Here are some ideas to personalize and enrich your bars, always maintaining simplicity and ease of preparation. A first variant could include the use of strawberries instead of raspberries. Strawberries, with their sweet and juicy flavor, pair perfectly with bananas and dark chocolate. Just cut the strawberries into pieces and follow the same procedure as the original recipe.
Original and tasty variants of lactose-free frozen bars
Another tasty alternative is to use blueberries instead of raspberries. The blueberries add a touch of freshness and a slightly tart flavor that contrasts wonderfully with the sweetness of the bananas and the richness of the chocolate. Again, lightly mash the blueberries to mix with the bananas before covering everything in chocolate. For an exotic variation, you can replace the bananas with mango slices. Mango has a creamy texture and tropical flavor that pairs well with raspberries or strawberries and, of course, dark chocolate. Cut the mango into thin slices, add the fruit of your choice and cover everything with melted chocolate.
If you want to add a little crunch to your bars, you can add a handful of chopped nuts, such as almonds, hazelnuts or pistachios, on top of the chocolate before putting everything in the freezer. This will not only add an interesting texture, but also an extra pop of flavor. Finally, for a super tasty variant, you can add a layer of peanut or almond butter between the banana slices and the raspberries (or other fruit of your choice). The peanut butter will melt slightly and mix with the dark chocolate, creating an irresistible combination.
