Elisabetta Canalis uses emojis to give meaning to the video which shows her undergoing an intense workout in the gym after Christmas. Emojis representing every type of dish, from meat to French fries, presumably ‘sins of gluttony’ to which the model, as per tradition, may have succumbed during the lunches and dinners that tradition has as an unfailing custom in this period.
And so, in the aftermath of the day which, more than any other, involves all-you-can-eat courses and food, the decision to dedicate time to physical exercise is told to followers on Instagram, with images that tell of Elisabetta’s effort, perseverance and commitment. Hops on one leg while a personal trainer keeps one foot blocked, abdominals alternating with arm exercises, lats in tension to lift the whole body: the training of the former showgirl, who turned 47 last September, is truly vigorous, applauded by dozens of followers who comment on her willpower. “I got injured just watching the videos” someone writes; “You are a power”, we read again; “I get tired just looking at you” adds Paola Barale, to which Elisabetta responds with an ironic: “Me too now!”.
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Elisabetta Canalis’ training
How much Elisabetta Canalis loves sport is known to those who follow her on social media. A dancer from a very young age, as an adult the model’s passion has become combat sports, kickboxing, to be precise, now an integral part of her routine together with other disciplines: from Reformer Pilates, a training technique that is increasingly fashionable and sees the use of some machines, called Reformers, to training in the weight room, useful for keeping the body toned and increasing muscle mass, up to the free body. A way of experiencing sport which for Elisabetta was born not so much and not only from the desire to keep fit, but from the desire to benefit from the benefits of physical activity also on a mental level thanks to strong consistency and great commitment and the desire to take care of oneself inside and out.
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