Not only water: from celery tomatoes, the 7 foods that hydrate the most (also of watermelon)

Hydrate is also important through the food we consume
The hydration and the basis of life is therefore very important for health and psychophysical well -being. “The human, adult body is composed of around 65% of water, while in infants the percentage ranges between 75 and 80%” he explains The official Humanitas website. «Water is a fundamental component of the health of our body and allows you to carry out numerous activities. For example, the blood contains about 92% of water, necessary for the transport of metabolism products and waste to the body’s organs ». From the lubrication of the joints and muscles to the adjustment of body temperature, from the prevention of oral dryness to that of kidney damage, Hydration has countless health benefits. A 2023 study of National Institutes of Health He reiterated how correct hydration is crucial for health, important to avoid chronic diseases and, in general, to help live better. “L’European Food Safety Authority (Efsa) has ascertained a relationship of cause and effect between the daily intake of water and the maintenance of normal physical and cognitive functions. Recognition considers that a loss of body water equal to about 1% is normally compensated within 24 hours and that the absence of this compensation and the further increase in the loss of body water compromise physical and cognitive functions “, explains the website of Ministry of Healthwhich indicates as reference values ​​for the overall consumption of water – both through direct consumption and through food and drinks of all kinds and in conditions of moderate environmental temperatures and medium levels of physical activity – the following: 2 liters per day for teenagers, adults and elderly people of female; 2.5 liters per day for adolescents, adults and elderly men’s elderly. As for infants and children, the reference values ​​are different (in the last card you find the complete table with all the values ​​reported by the Ministry of Health). Given therefore that moisturizing is very important, let’s move on to the dish that can help in this vital mission of importance (and with “vitale” literally intends). Fruit and vegetables are foods that contain more water. Although the first one comes to mind to many is watermelon, in reality there are other foods that contain a greater percentage of water than that of the watermelon, which however already boasts significant content, equal to 91%. We discover all the very rich foods of water, excellent to embrace in the diet right away. We clearly start from “she”, from what is believed to be the “queen of moisturizing foods”, then moving on to her colleagues (who actually beat her on the level of water content).

Watermelon is considered among the most moisturizing foods but …

The watermelon, or watermelon that you want, is a very loved summer fruit. Hydrates, refreshes and softens the summer, which is why it is particularly welcome. It is a plant of the Cucurbitaceae family. A slice of medium -sized watermelon weighs about 400g. The pulp is made up of over 90%of water, the remaining 10%contains sugars (6%), proteins (0.6%), fat (0.15%), fibers (0.4%). Watermelon is rich in mineral salts including potassium, magnesium, calcium, phosphorus. It also contains vitamins (A, C, B and B6) and Folati. On a caloric level, 100 grams of watermelon contain only 30 calories. In the face of the presence of water and nutrients, this food is certainly a food full of benefits. From the moisturizing action – thanks to the percentage of 91% of water – up to the mix of vitamins, mineral salts and sugars it brings, the watermelon is certainly to be included in the summer diet. Also not to be underestimated is its detoxifying function: the large amount of liquids, vitamin C and potassium stimulates the diuresis and performs a purifying and detoxifying action. But let’s find out the foods that beat the watermelon on the hydration front

The custolies

To win the gold medal in the food race that contain more water is cucumber. The cucumbers contain 95% of water, provide equal hydration if not greater than a glass of water and contain only 45 calories. It is a food full of Vitamina Kan important substance that improves bone health and blood coagulation. But the gold medal won by the cucumbers is a medal equal merit: there is in fact another vegetable that boasts the same percentage of water.

Courgettes

In addition to cucumbers, courgettes also beat the watermelon in the level of hydration, since they are composed of 95% of water, exactly like cucumbers. The courgettes contain only 21 caloriesFurthermore, they are rich in antioxidants that slow down cellular aging, help protect DNA and prevent the formation of diseases such as cancer. A portion of zucchini has a quarter of the quantity of vitamin C that should be taken every day. There is no shortage of the appeal not even potassium, magnesium and vitamin B.

Celery

Even celery is also ranked, equal to merit with cucumbers and zucchini. In fact, this vegetables, in fact, has 95% of water like the foods we mentioned before. «Thanks to the high quantity of fiber, celery increases the sense of satiety And it helps to reduce the presence of cholesterol and triglycerides in the blood. The presence of some molecules (phenol, inositol) improves the activity of the intestine and reduces the presence of gas »Humanitas says

Tomatoes

Important allies of the diet to remain hydrated are the tomatoes. They contain 94% of water and have very few calories, about 22 per portion. Antioxidants present in large quantities also help protect against cancerheart and neurological diseases such as Parkinson’s and Alzheimer’s. They also prove to be useful for the health of the intestine and the skin and to preserve fertility.

And Cavoli

The cabbage, composed of 92% of water, should not be underestimated. The family in which the cauliflower, broccoli, the sprouts of Brussels and the cabbage are part of the Crucifere family). Various studies have decreed that cabbage are useful for preventing cancer, especially that of colorectal. 100 g of cabbage or cabbage bring about 25 calories. POb alice “contribute to protecting cardiovascular health; The merit is both of their potassium content, and the contribution of vitamin K (important for coagulation) and molecules that help fight atherosclerosis. Among the latter includes numerous antioxidants, which also exercise a protective function against sight (in particular carotenoids), skin (vitamin A, c and E) and against the onset of tumors. In addition, Selenium and Manganese are important cofactors of enzymes belonging to the antioxidant defenses internal to the body. Cabbage and cabbage are also sources of vitamins of group B important to guarantee a good metabolism. Finally, these vegetables help to protect the health of the bones thanks to their calcium, fluorine and magnesium contribution, and bring important iron for the production of red blood cells »Humanitas says, which underlines how cabbage and cabbage are a source of alpha- and beta-carotene, lutein/zeaxanthin, tiocianati, isotyocianati and indoal-3-carbinol. However, “the consumption of cabbage and cabbage could interfere with the intake of anticoagulants. The cabbage and the cabbage are also sources of hazardous goitrogens for those suffering from thyroid disorders. In case of doubt it is good to consult with your doctor »recommends Humanitas.

Mushrooms

Less than a hectic of cut mushrooms present about 15 calories. We are talking about a food that is composed of 92% of water, therefore more moisturizing than watermelon. The mushrooms prove to be important for the health of the heart and the intestine. They are sources of fiber and essential fats and contain many micronutrients important for health and well -being, including vitamin A, B1, B2, B6, C, D, K, PP, Potassium, phosphorus, calcium, magnesium, silicon, iron, manganese and selenium.

Strawberries

Strawberries also contain more water than watermelon: 92% is the percentage, against that of 91% of the watermelon. They are a food rich in antioxidants, fiber and vitamin C. The antioxidant polyphenols present in strawberries help against cancer, heart disease, type 2 diabetes, neurodegenerative diseases and obesity. We also do not leave out the taste: The strawberries are among the best fruits there are. Below is the reference values ​​for daily hydration, which consider the water taken overall-both through direct consumption and through food and drinks of all kinds-in conditions of moderate environmental temperatures and medium levels of physical activity, reported by the Ministry of Health: babies up to six months of life: 100 ml/kg per day • Children:-Between 6 months and a year of age: 800-1000 ml/day-between 1 and 3 years of life: 1100-1300 ml/day— Between 4 and 8 years of age: 1600 ml/day-age between 9-13 years: 2100 ml/day for boys and 1900 ml/day for girls • teenagers, adults and elderly:-females 2 l/day— males 2.5 l day “these values ​​are indicative; In conditions of hot climates and intense physical activities, or other conditions that induce dehydration, the water levels to be taken may vary significantly (it can also be considered more than double the values ​​indicated). This also occurs in stress conditions and gastro-enteric disorders that determine vomiting and diarrhea, as for the diarrhea of ​​the infant “reads on the website of the Ministry of Health.