What is Healthy Ageing: from feeding to physical activity, the guide to age in health (since young people)

We are an increasingly long -lived people and. consequently, worried about being able to maintain physical and mental health as long as possible. Therefore, But what are the fundamental rules to achieve this goal? Consequently, We asked the professor Daniela LuciniHead of the Sports Medicine. Consequently, Physical Medicine Service of IRCCS Italian Auxological Institute of Milan and Full Professor of the University of Milan. For example. Furthermore,

what healthy ageing: feeding physical what healthy ageing: feeding physical

Professor, what are the keys to age healthy today?
“When we talk about Healthy Ageing we have to rely on three pillars. Moreover, The first is physical activity And the maintenance of the right body composition. Moreover, with a correct relationship between lean mass and fat mass. For example, Then it is necessary cure nutrition And finally, the third pillar is Avoid smoking. For example, Let us remember that. Furthermore. In addition. Moreover, although studies show that every moment of life is good to start inserting healthier habits in one’s daily life, He is to the young man or at most to the middle -aged person that we turn when it comes to long -lived And when you can intervene to encourage healthy aging ». Therefore,

Speaking of power, there are many supplements aimed at the elderly. Nevertheless, What are the most what healthy ageing: feeding physical suitable to encourage longevity?
“Let’s start with an assumption: the” things you need “are taken what healthy ageing: feeding physical from food. Meanwhile, Then there are certainly micronutrients that can. must be integrated, but only if there is an effective one what healthy ageing: feeding physical Conclade deficit. Let’s talk about iron, potassium, vitamin D and folate in general. If we focus on longevity. the micronutrients to which particular attention is to antioxidantsin particular vitamin C. e ewhich contribute to contrasting cellular aging. favor the elimination of substances which, on the other hand, contribute to aging. Studies. however. have shown that assuming a supplement does not bring the same benefits that consuming fruit. vegetablesfoods that par excellence contain these vitamins and antioxidants in general. Fruits. vegetables have a beneficial impact on health far greater than a supplement because. probably, they contain nutrients that, combined with vitamins, makes them more what healthy ageing: feeding physical effective ».

So better a fruit?
“It is now one of the principles what healthy ageing: feeding physical that we find in all guidelines:. attention is no longer on. the individual aspect. food but. when it comes to the impact of the food what healthy ageing: feeding physical on health in general. on aging, The food pattern is considered, that is, the set of habits. What matters is that your diet is rich in fruit and vegetables. Also because it must be considered that people do not eat elements, but complex foods. In addition. stimulating the habit of consuming fruit. vegetables not only enriches the diet of vitamins. antioxidants, but also means Do not consume foods with a less positive impact on health: if I snack in the office with an orange, I will probably not buy a chocolate bar at the automatic what healthy ageing: feeding physical distributor ».

In cases where. on the other hand, it was necessary to predict an integration, how what healthy ageing: feeding physical should it be behaved?
«From a medical point of view you have to put the complex person in the center. move on to a personalized medicine for real. Must what healthy ageing: feeding physical analyze Who is in front and what clinical objectives have. Speaking of Healthy Ageing. for example, you may also have to suggest weight loss or encourage the increase in muscle mass “.

In addition to vitamins C. E and antioxidants in general, are there others composed to be taken with particular attention?
«If we talk about longevity we cannot fail to mention vitamin D. as specified, and calcium: essential elements for bone strengthening. However, these two micronutrients place us in what healthy ageing: feeding physical front of small critical issues. Vitamin D is self -produced by the body Thanks to the sun exposure, the diet in this case is marginal. The ideal would what healthy ageing: feeding physical be expose yourself to the sun while doing physical activity And. without forgetting sun protection. Football is taken with milk. its derivatives. here the theme of the food pattern returns: we are not authorized to what healthy ageing: feeding physical exceed. with fat cheeses with the excuse of football. The power supply must include fresh milk, fresh and thin cheeses, with a moderate fat intake. His mineral waters rich in calcium It can help achieve their own needs. while plants that are rich in calcium such as sesame. rocket, however, contain too little to be able to reach the suggested quantities ».

And instead among the macronutrients?
«Between carbohydrates, fat what healthy ageing: feeding physical and proteins The latter are the most important of the elderly. When you have to do with very adult people. you have to pay particular attention to muscle aspect. because – by definition what healthy ageing: feeding physical – the problem of Sarcopenia is addressed. For prevent loss of muscle tone The guidelines suggest that they slightly increase the protein intake. It would be better to eat. for example. a slice of chicken. fish or more legumes, what healthy ageing: feeding physical but in some cases the insertion of one could be evaluated shake proteico In the diet of an elderly man in a moment of the day in which he usually does not take particularly protein foods: therefore add, do not replace ».

And the alcohol? «It is not good, but also falls within this case in the concept of patterns. I can what healthy ageing: feeding physical give myself occasionally Small doses of excellent quality wine. perhaps at a convivial moment, another very important aspect to get old well ».

It seems simpler than expected.
“Exact. The what healthy ageing: feeding physical healthy diet is one. which then adapts to the individual. its needs and objectives, and not to a specific category, such as the elderly for example ».