I learned how to make an irresistible light parmigiana using only 4 ingredients, I don’t add condiments, salt or oil, but it turns out a light dinner that you don’t expect, delicious like few others!
Have you ever heard of the famous aubergine parmigiana? What if I told you that it is possible to prepare a light, healthy and equally delicious version using only 4 ingredients and without adding seasonings or oil? Yes, you got it right! I learned how to make an irresistible light parmigiana, which won’t make you feel guilty after tasting it.
Courgettes are the main ingredient of this light recipe, and with their crunchy texture and delicate flavor they are perfect for replacing aubergines. To prepare this parmigiana, you will only need courgettes, cooked ham, stringy cheese, parmigiano reggiano and a little salt. The thing that makes this recipe so good and special is its simplicity: just alternate layers of courgettes, cooked ham and stringy cheese without adding condiments. In this way the natural flavor of the ingredients is enhanced and a light dinner is created that will win you over from the first bite.
Light courgette parmigiana
To make light parmigiana even tastier, you can add a few slices of tomato or a few leaves of fresh basil to the original recipe between one layer and another. Alternatively, you can try replacing the cooked ham with bresaola or smoked salmon for an even more variant of the recipe. All you have to do is get to the stove and prepare this light parmigiana which will surprise you with its goodness and lightness. Follow the preparation carefully and enjoy every single bite of this delight. Let’s get started!
Preparation time: approximately 15 minutes
Cooking time: 25-30 minutes
Courgette parmigiana ingredients
350 g of courgettes cut into very thin slices
200 g of cooked ham
200 g of light stringy cheese of your choice
50 g of Parmigiano Reggiano
Salt to taste
How to prepare quick light parmigiana
Cut the courgettes into very thin slices and arrange them in a baking dish forming the first layer. Sprinkle with a pinch of salt and cover with slices of cooked ham and melted cheese.
Read also: Even on a diet I don’t miss parmigiana, but I make it white and with courgettes: it turns out so good that there’s never even a piece left
Repeat the operation until the ingredients are used up, finishing with a layer of courgettes. Sprinkle the surface with Parmesan cheese and bake in a preheated oven at 180 degrees for 25-30 minutes or until the courgettes are cooked.
Read also: All you need is 2 aubergines, ham and provola cheese, you will surprise everyone, nothing but parmigiana!
Serve the light parmigiana hot and enjoy it accompanied by a fresh mixed salad and prepare to enjoy an irresistible dish that will win you over with its goodness and lightness. Try it and be surprised by how tasty and healthy a dinner based on just 4 ingredients can be! Enjoy your meal!
