Do you often have very dehydrated skin? It’s not enough for you to just drink lots of water, but you have to make these recipes: super effective!
Who didn’t happen to have the very dehydrated skin? Especially in view of the summer! The latter is certainly dictated by several factors. Among these, usually, the first we think about is undoubtedly the lack of water in our body. This is not only given through the bottles of water we drink, in fact we are advised to drink around 2 liters of water a day, but also through various foods.
So, in addition to drinking a lot, let’s see together, how can we get our skin super hydrated and perfect again, putting into practice some super effective recipes. Your body will be very healthy indeed. Ready?
How to cure dehydrated skin: these recipes will save you
As we have said, it happens to everyone, in certain periods of the year (preferably summer), to have very dehydrated skin on your body. Usually when we realize it, we try, in every way, to drink as much water as possible, but we don’t always get the desired results, making us increasingly desperate. At this point all that remains is to focus on some very specific foods, which allow us to have more water in our body.
Among these we certainly find fruit and vegetables, which are composed of 70% water and which can be inserted into our body, creating simple, economical and above all delicious recipes!
Between the recipes in question, we certainly find:
- Rusks with yogurt, honey and strawberries or berries. Strawberries, as everyone knows, are made up of 98% water and plain yogurt has the ability to add even more water to the recipe. As a result, not only will you have a healthy, nutritious and above all economical breakfast (or snack), but the skin on your body will thank you in no time.
- ‘Fake’ fish with fish, potatoes, carrots, courgettes and cherry tomatoes. The fish to choose and highly recommended is mackerel. The latter, combined with potatoes, carrots, courgettes and cherry tomatoes, will create a truly unique and perfect dinner, as well as healthy and full of water. We know how watery vegetables are, so it’s time to try them this way.
- Bruschetta with tomato and scrambled eggs and a fresh fruit smoothie on the side. In this case we have the union of bread (therefore fibre) with tomatoes (therefore plenty of water) and eggs (lots of protein). Our body will love this meal. If we then also add the fresh fruit smoothie, such as kiwi, blueberries and so on, we will have a truly unique energy boost.
