Dieta, massages and exercise have a great influence on our legs and thighs, but genetics also play a very important role
When you have a sedentary lifestyle, you may gain weight and your elasticity and muscle tone may be compromised. Excess fat is usually located in certain parts of the body, especially on the legs, thighs and abdomen and to eliminate it you need to act immediately. In this article we will see how to slim your legs and thighs in a few weeks.
Slimming legs and thighs
Having perfect legs and shapely and well-shaped thighs is certainly the dream of all women, but there are many women who find themselves having legs and thighs abundant. A sedentary lifestyle or one’s constitution are generally at the root of this problem. Frequent bad moods and difficulty accepting your body are just some of the direct consequences. In many cases, clothing items such as skirts or dresses are dispensed with tighter clothes. We even go so far as to censor ourselves, avoiding the beaches or the swimming pool.
Although in much more limited numbers, even the men they are afflicted by the same problem. This is not just a cosmetic issue, because a swollen leg can become painful, tingling and cause walking problems. In this guide, we will try to provide useful, simple and easily applicable advice for slimming legs and thighs.
How to slim legs and thighs: genetics, constitution and realistic goals
First, don’t forget that our genetic inheritance plays a crucial role in determining our physical structure. This is why we must be realistic: it is useless to dream of long and slender legs if we are short with a short bone structure. Another physiological issue is related to the constitution; women, in fact, tend to accumulate fat on their hips and legs to assume that gynoid adipose conformation, more commonly called “pear-shaped” which contrasts with an android adipose conformation, known as “apple-shaped” which sees the accumulate fat especially in the abdominal area.
Realism is important when we set ourselves a goal, it is good to be rational and not go after certain things apparently perfect models, like those proposed by various advertising campaigns which do nothing but increase the gap between “normal” people and the fake perfect ones. However, it is nice to be able to fully exploit the potential that our body offers us and it is equally nice to try to get slim legs and thighs.
How to slim legs and thighs: the methods
- For slim your legs small precautions need to be taken, namely:
- Increase physical exercisesespecially those who put them under strain;
- Eat fewer fatty foodssalty and farinaceous;
- Supplement your diet by taking purifying and slimming herbal teas;
- Perform targeted massages.
These are actions to be undertaken all at the same time, starting with physical training and following an ad hoc diet.
How to slim legs and thighs: physical exercise
We must ban a sedentary lifestyle! The advice is to join the gym, or, to reactivate the circulation of the legs and thighs, attend a water aerobics course, particularly recommended for those suffering from cellulite. If for some reasons you cannot join the gym, to slim your thighs you can do simple exercises, such as long walks or bike rides.
Brisk walk to slim legs and thighs
If you don’t like sports and don’t want to go to the gym, for slim your legs easily you can start with a brisk walk. To go to the office or to go out with friends, instead of using the car or public transport, start walking, with a fast and constant pace. The easiest thing is to start with long walks at least two or three times a week. If you can, even better is running; however, walking will also help:
- Improve blood circulation;
- Accelerate metabolism;
- Burn calories.
Targeted exercises to slim legs and thighs
In addition to brisk walks, you will need to practice targeted exercises, such as lunges and squats, to develop muscle at the expense of fat. If you have little time and still want to have slim legs, you can perform simple exercises at home, without using any equipment. You can slim your legs perform lunges: in a standing position, bend your leg forward to form a 90 degree angle and tilt the other leg downwards, without touching the ground. Maintain this position for a few seconds and then continue with the lungesalternating with your legs.
To obtain benefits, simply perform a series of twenty exercises at least once a day. Another useful exercise for slimming legs and thighs are squats: assume an upright position with your arms at your sides, palms inside and feet together. Bring your arms forward well extended and bend your knees as if you wanted to sit on a virtual chair. Try to maintain balance, without leaning forward. Maintain the position for a few moments. Repeat the sequence 20 times, stopping for a few moments and sipping a glass of water.
Exercise bikes and treadmills
To tone your legs we recommend you start using the exercise bike or treadmill, two pieces of equipment that can also be purchased and installed at home. There exercise bike it is certainly more suitable for those who don’t like running and want to start with a light and undemanding workout. Cycling is definitely an excellent way to tone your legs and make them slimmer and more delicate, but it is still advisable to be constant and not get caught up in laziness. For those who only have to shape the legs and you don’t have to lose weight, the treadmill can be useful instead, which is able to make the muscles elastic and toned from the first days. With the treadmill, 15 minutes of medium intensity activity is enough, to be practiced every day.
How to slim legs and thighs: diet
However, exercises alone are not enough if you do not decide to follow an appropriate diet, which is based on the consumption of proteins, vegetables, eggs and drinking lots of water: on the contrary, you will have to limit the consumption of sugars, carbohydrates and salt. Avoid fried, fatty foods, carbonated drinks, sweets and all industrial baked products. Another fundamental tip for be in health it is related to when to eat. Remember to eat more meals during the day with the right fragmentation of one’s eating life so as to have a breakfast, a snack, a lunch, a snack and a dinner. This will keep your metabolism alive and reduce the feeling of hunger.
A healthy diet is essential to achieve results, taking into account the fact that eating salty promotes health water retention, starchy foods focus on the legs, abdomen and buttocks and promote the formation of cellulite. You will have to drastically reduce the salt consumption and drink at least 2 liters of water per day.
Check the power supply
To succeed in the aim of streamlining the legs and thighs, you have to start with nutrition. The rules are really simple. Eat little salt and avoid sweets. Prefer wholesome foods and, above all, have large quantities of fruit and vegetables. Breakfast, 2 light main meals and 2 snacks are the ideal solution to avoid overloading the body. Reduce the amount of carbohydrates, but without eliminating them from your diet. Finally, don’t neglect acquiring liquids. Drink at least two liters of water during the day. It is very important that you establish what the right calorie requirement is. This must be calculated based on the work and sporting activities you practice.
Drink draining herbal teas
To slim your legs and thighs you can help yourself with herbal teas. Herbal teas are an effective solution for eliminate waste and toxins in excess and facilitate the thinning of the legs which will appear slimmer, healthier and smoother. Fennel, nettle, horsetail are some of the herbs you can try. Birch, for example, is very suitable for both deflating and reducing cellulite.
There are many types of herbal teas; However, rely on targeted ones, such as those:
- Slimming: contain birch, butcher’s broom, Gymnema and dandelion and help to eliminate excess fat, accelerate the metabolism and counteract nervous hunger and the formation of cellulite;
- Those based on centella favor the blood outflowthe digestive process and lighten the legs;
- Purifying: they are based on dandelion, gentian and rhubarb and act from the inside, cleansing the liver and intestinal tract;
- Draining: they are often composed of birch, asparagus and orthosiphon and contrast the water retention.
To prepare birch herbal tea, for example, take 45 grams of birch leaves and cover them with a liter of boiling water. Add a teaspoon of bicarbonate and let it infuse for six hours. Filter it and put it in a bottle. Drink 2 cups a day for two months.
How to slim legs and thighs: massages
In addition to exercise and healthy eating, also remember the massages: there are slimming, shaping or anti-cellulite massages. There are muds to apply and other strategies offered by modern aesthetics. Try contacting a specialized center and expressing your needs.
How to slim legs and thighs with surgery
It is a very drastic step and one needs to think about it before taking it. It represents the last resort and is recommended only when you have already tried to implement – with poor results – the strategies already suggested previously. Liposuction, remodeling, liposculpture, there are different techniques offered by surgery but remember, surgery is never a joke, it’s better to think about it carefully.
