We could call them the brownies without. Without cooking, flour or lactose, these sweets are suitable for everyone, even those on a diet.
You say brownies and think about the typical ones American sweets delicious, rich in flavor, chocolate and above all calories. This is why they are not suitable for everyone, or at least not for those on a diet.
They appear as a low and compact rectangle, served in pieces. And their ease lies in the quick and easy preparation that does not require neither yeast nor leavening. In fact, they are halfway between a cake and biscuits.
Easy and good yes, but as mentioned above caloric. Did you know that 100 grams can provide up to 400 calories? And that there are different versions that also include other ingredients in addition?
The recipe we are offering you today is suitable for everyone, because it not only has few calories, but it does not contain neither flour nor lactose.
Brownie without: the easy recipe
The original version of Brownies It contains eggs and butter among the ingredients, as well as obviously chocolate. Some then prefer to add other ingredients such as dried fruit for an effect crunchy, crunchy under the teeth. And since it is the color of the chocolate that gives the name, with white chocolate they become blondies.
Ours, however, are without. Without flour, without added sugar, without eggs. Lactose-free but with lots and lots of flavour. If you don’t believe it, all you have to do is try them, even if you’re on a diet.
What do you need and how to prepare them
The ingredients that you need to prepare these Flourless and lactose-free brownies they are 3 ripe bananas and 250 g of dark chocolate. And that’s it, that’s all. Incredible how with just two ingredients you can bring such a delicious dessert to the table. And very easy to do. Chop the dark chocolate coarsely with a knife and then melt it in a bain-marie in a saucepan, or speed up you can use the microwave. Peel the bananas, cut them into pieces and place them in a bowl using a fork crush them until they are pureed. If you prefer a smoother texture you can too blend them. Once finished, add the melted dark chocolate and mix.
Now all you have to do is line a baking tray with cling film and pour in the mixture, then transfer to the fridge and leave to rest for a few hours before serving, even overnight. You can serve with a sprinkling of bitter cocoa or grated coconut if you prefer, or add a little coffee to the mixture. You can also do some single portions, maybe in muffin cups. The result will always be surprisingly good.
