Tasty, delicious. But perhaps not exactly a panacea for our health and well-being: sugary drinks
The sugary drinks, with their irresistible sweet flavor and lively effervescence, have long been a familiar presence in our daily lives. However, they hide behind this drink that seems so harmless significant health risks, which go far beyond simple weight gain. Stopping drinking them can quickly affect our body. That’s how.
Water remains the best choice when it comes to hydration. It is free of calories, sugars and artificial additives, and can be enjoyed alone or enriched with citrus fruit slices or mint leaves for a touch of freshness. Homemade fruit juices and smoothies can be a healthier option than commercial sugary drinks, as long as they are consumed in moderation and without added sugar or artificial sweeteners.
Tea and infusions are delicious and nutritious drinks, rich in antioxidants and other health-promoting compounds. They can be eaten hot or cold and can be customized with spices like ginger or cinnamon for an extra pop of flavor.
What happens to our body if we stop drinking sugary drinks
Regular consumption of sugary drinks has been associated with an increased risk of developing type 2 diabetes. High sugar content can cause blood sugar and insulin spikes, which in the long term can lead to reduced insulin sensitivity and insulin resistance, precursors to diabetes.
Sugary drinks can have a negative impact on cardiovascular health. Excessive sugar consumption can increase blood triglyceride levels and contribute to hypertension, known risk factors for heart disease and stroke.
Sugary drinks are often a major source of empty calories in the modern diet. With high added sugar content and few essential nutrients, these drinks can contribute to obesity, type 2 diabetes and a number of other medical conditions. According to what was communicated by the experts, a 350ml can of soda contains about 10 teaspoons of sugar, which is 100% of the daily recommended amount
Sugary drinks are high in calories, but low in nutrients. This means they can easily lead to calorie excess, contributing to weight gain and the accumulation of body fat, especially if consumed regularly in large quantities. Sugar, however, makes collagen more rigid, making the skin more dehydrated and dull. This can cause increased greasiness and lead to acne
