Can Yaman, his secrets for a statuesque physique: how he stays in shape

Can Yaman, his secrets for a statuesque physique: how he stays in shape
Can Yaman, his secrets for a statuesque physique: how he stays in shape

Can Yaman is an actor with global success, loved all over the world. Many over the years have wondered how he can always keep fit with a statuesque physique. Now reveal his secrets.

Can Yaman he is an actor with global success, loved by Italians and his fans all over the world. The Turkish star never stops: he is currently on tour around Italy with his charity initiative “Break the Wall Tour”. Many people wonder how the actor always keeps fit with a statuesque physique.

Can Yaman, all the secrets for the sculpted physique

In the last months Can Yaman has been busy filming the new series that will air on the international Disney Plus platform, El Turco. For the role of the soldier of the Ottoman Empire Balaban Agha, the Turkish star had to face several tests. First of all he moved to Hungary, Budapest, for 7 months to shoot the show. Furthermore, to prepare in the best possible way for the difficult role, he had to face very difficult training on horseback and in hand-to-hand combat.

But what is the 33-year-old sex symbol’s secret to always maintaining perfect physical shape? The ex of the face of Dazn Diletta Leotta, currently pregnant with her first child, it took her some time to shape her body as she preferred. The main merit is of the healthy diet and lots of sport: to have such a sculpted physique it was necessary a balanced diet. In addition, the Turkish star has practiced martial arts, boxing and crossfit for years and follows a training and muscle conditioning program.

In an interview with the monthly Men’s Health, the Turkish star talked about his eating habits. In addition to a balanced consumption of fats, proteins and carbohydrates, Can Yaman eat healthy foods such as lean meats and vegetables, to which he adds spices of all kinds. To strengthen his immune system, however, garlic, magnesium, red ginseng and omega 3 cannot be missing from his diet. As a fan of eggs and artichokes, however, he does not give up eating them when he feels like it.

Among the actor’s favorite guilty pleasures are pancakes with oatmeal, bananas and walnuts. Furthermore, to keep himself properly hydrated, he drinks two liters of water a day. Furthermore, the Turkish star who has starred in several successful fictions is also very involved in social affairs. Thanks to your association Can Yaman for Children launched the “Break the Wall Tour”, the charity project intended to help young people overcome their mental problems. Since last March 9 she has been touring Italy to meet the boys together with a team of experts.

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