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10 Delicious Savory Pumpkin Dishes: An Explosion of Autumn Flavor! – SulPanaro

10 Delicious Savory Pumpkin Dishes: An Explosion of Autumn Flavor! – SulPanaro
10 Delicious Savory Pumpkin Dishes: An Explosion of Autumn Flavor! – SulPanaro

Last week we presented 10 sweet recipes with pumpkin. But pumpkin does not live on cakes, pancakes or muffins alone, a versatile vegetable, the undisputed queen of autumn. Rich in beneficial properties for health and with a unique flavour, pumpkin lends itself to many culinary preparations, from soup to dessert. In this article we will present you 10 delicious savory pumpkin dishes, which will conquer your palate with an explosion of autumnal flavour!

The irresistible pumpkin appetizers: a joyful celebration of autumn flavors!

To start the meal off on the right foot, pumpkin appetizers are a perfect choice. Among the many delicious recipes, the “Pumpkin and taleggio crostini” stands out, a harmonious combination of crunchiness and creaminess that will win over everyone. Simply cut a pumpkin into thin slices and cook it in the oven with extra virgin olive oil and fine salt. Once ready, place the slices on croutons and complete with taleggio cubes, to melt in the oven. The result will be an irresistible appetizer, which will make you dive into the taste of autumn.

Another unmissable proposal is the “Baked pumpkin bites”. Cut the pumpkin into cubes and season it with extra virgin olive oil, garlic powder, chopped parsley and black pepper. Bake for about 25 minutes at 180 degrees, until the pumpkin is soft and golden. These morsels can be enjoyed both hot and cold, and will be perfect for an aperitif or to enrich an autumn buffet.

Last but not least tasty is the “Pumpkin and ricotta puree”. Blend the pulp of an oven-cooked pumpkin with fresh ricotta, grated parmesan, garlic, parsley, salt and pepper. The result will be a velvety and tasty cream, to be enjoyed with croutons or vegetable sticks. This appetizer represents an explosion of autumnal flavor, which will leave you with a smile on your face.

From first courses to side dishes, 10 savory recipes to enhance the goodness of pumpkin.

Let’s now move on to first courses and side dishes, where pumpkin can give its best. One of the most loved dishes is the “Pumpkin soup”, which with its warm color and creaminess represents a real embrace on the palate. Just cook the pumpkin cut into pieces over a low heat with a little onion, potatoes, vegetable broth and a pinch of nutmeg. Blend everything until you obtain a velvety and fragrant soup, which you can embellish with croutons and a sprinkling of black pepper.

For those who love more delicious first courses, the “Risotted Pumpkin” is the perfect choice. Brown some chopped onion in the pan and add the diced pumpkin. After a few minutes, add the rice and blend with white wine. Continue cooking, adding vegetable broth little by little, until the rice is cooked al dente. Stir in butter and grated parmesan cheese, and your pumpkin risotto will be ready to conquer all your guests.

As a side dish, the “Baked pumpkin with thyme and garlic” represents a simple choice but with an intense flavour. Cut the pumpkin into thick slices and season it with extra virgin olive oil, fresh thyme leaves, chopped garlic, salt and pepper. Bake at 200 degrees for about 20 minutes, until the pumpkin is golden and soft. This side dish will be perfect to accompany roast meat or to enjoy on its own, to maximize the goodness of the pumpkin.


Savory pumpkin recipes are a true riot of flavors and colors, which make autumn even more magical and tasty. From the appetizer to the side dish, pumpkin lends itself to multiple culinary preparations, which can satisfy all palates. Whether you love crunchy or creamy, soups or tasty first courses, pumpkin will surprise and win you over with its unique, autumnal flavour. All you have to do is put on your apron and let yourself be seduced by these delicious recipes!

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