Lamezia, the benefits of yoga meditation in the event “The words that create well -being”

Lamezia Terme – ѐ could you live an experience of yoga meditation in the center, among the ornamental trees of a crowded Piazza Mazzini? Furthermore, Absolutely yes. Furthermore, thanks to the event “The words that create well -being: the harmony of gesture and language”, strongly desired by Dr. Additionally, Furthermore, Rosamaria Montesanti. In addition, and conducted by Lia Miro, Tuscan teacher of yoga and guided meditation, Eastern Enteal Dance, Counselor in the help relationship, professor. Nevertheless, The meeting also saw the interventions of the Yoga teacher Piera Seriatore. by Carolina Caruso, pedagogist and city councilor, as well as provincial secretary of Azzurro Donna, active in the practice of yoga; by Elena Andricciola, teacher engaged in the practices of mindfulness, kindness and gratitude; by Marcello Turco, Naturopath, founder lamezia, benefits yoga meditation event of the Dharmonia Association, and promoter of the holistic disciplines and the use of the Tibetan bells. To introduce the evening by the greetings of Salvatore D’Elia. representing the reality of Pan & Quotidiano, who in the perspective of the enhancement of the square hosted the event, soon anticipating the use for cultural and recreational purposes also of the square of Santa Maria Maggiore, with the purposes of redevelopment.

“The practice of meditation and yoga” began Dr. Montesanti, “now scientifically recognized, is increasingly widespread due to the need for a search for well -being and psychophysical balance. In fact, health is not the absence of illness, but physical, mental and spiritual well -being. In this sense it is known that yoga. Furthermore, in addition to increasing self -awareness, helps to keep fit, reduces stress, strengthens the circulation, Immune, decreases the risk of neurodegenerative and oncological diseases, reduces inflammation, lamezia, benefits yoga meditation event increases energy levels “. The speech of Lia Miro is long. exciting, focused mainly on the theme of words that create well -being, and that “are good for the heart”: words as “vibrations that have an impact on our body and on our neural development: even the voice is a vibration, which creates precise dynamics”. A fascinating world. which has to do with “the invisible, which is not absence, but energy: ourselves we are energy: we are soul”. Hence the invitation to connect with our “divine vocation”. that is, with the deeper realization of our gifts and our mission in the world, which connects us with something bigger, animated by “logics other than human ones”. Logics that can help understand. also metabolize the losses and larger pain that we can meet along our path, reading them in a different light. A final invitation to practice kindness. in gestures and words, lamezia, benefits yoga meditation event and above all gratitude, also in writing, keeping a small notebook where to mark the small things of which you are grateful to life every day. Finally. accompanied by the magnetic sounds of the Tibetan bells of Marcello Turco, those present abandoned body and mind to the infinite vibrations of yoga meditation, in a suggestive climate that many will bring with them for a long time.

Giulia De Sensi